Posts Tagged ‘Baked’
Baked Chicken Thighs recipe – 200 calories
This is the easiest and juiciest chicken recipe I have ever made. Extremely tasty and fast to make, it’s perfect for a weekday meal when you’re too worn out to do a heavy prep!
Serving suggestion: garnish with some chopped fresh parsley and serve with a side of mixed vegetables and rice.
Baked Chicken Thighs recipe – 200 calories
Ingredients:
8 chicken thighs
four teaspoons soy sauce
garlic powder
Preparation:
1. Arrange the chicken thighs skin side up in a shallow baking dish.
2. Sprinkle with garlic powder.
three. Drizzle about 1/2 teaspoon soy sauce on every piece.
4. Bake at 350 degrees Fahrenheit for about 50-60 minutes, until the skin is brown and crisp and the meat is ready to fall off the bones.
Servings: 8
Nutritional data for 1 serving:
Calories: 200
Total fat: 14.3 g
Cholesterol: 78.9 mg
Sodium: 239 mg
Total carbs: .1 g
Fiber: g
Protein: 16.5 g
Weight Watchers points: 5
Photo credit: snowpea&bokchoi
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- Chicken and Mushrooms recipe – 189 calories
- Mahogany Chicken recipe – 186 calories
- Warm Chicken Spinach Salad recipe – 167 calories
- Spicy Chicken Rice Soup recipe – 193 calories
- Jalapeno-Lime Chicken recipe – 162 calories
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