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This recipe is so simple, even a total beginner cook could prepare this! It’s such a delicious soup that you will in no way want to acquire canned soup once more…

If you don’t have any tomato juice on hand you can use about 20 oz of tomato sauce and three/4 cup of water.

Cream of Tomato Soup recipe – 162 calories

Ingredients:
3 cups tomato juice
1/3 cup butter
1/four cup flour
3 cups milk
1/four teaspoon baking soda
1 teaspoon salt
1 tablespoon sugar
2 tablespoons crumbled Roquefort cheese (optional, for garnish)
basil, oregano and parsley (optional, for garnish)

Preparation:
1. Melt the butter in a dutch oven.
2. Blend in the flour until smooth.
3. Pour in the tomato juice and stir until it thickens.
four. Stir in the baking soda.
five. Add the salt, sugar and milk.
6. Heat thoroughly.
7. Divide into bowls and serve with crumbled cheese and/or basil, oregano and parsley (if desired).

Servings: 8

Nutritional info for 1 serving:
Calories: 162
Total fat: 11.1 g
Cholesterol: 33.1 mg
Sodium: 674.4 mg
Total carbs: 12.6 g
Fiber: .four g
Protein: 4.1 g
Weight Watchers points: 4

Photo credit: VirtualEm

You may well also like these soup recipes:

• Crock Pot Vegetable Soup recipe – 79 calories
• Egyptian Spinach Soup recipe – 194 calories
• Moroccan Chickpea Soup recipe – 181 calories
• Vegetarian Black Bean Soup recipe – 169 calories
• New Potato and Green Bean Stew recipe – 184 calories

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Diet Recipes under 200 calories

I’ve never been a massive fan of Brussels sprouts, mostly since of their sulfurous odor when cooked. I lately discovered how to fix this problem: the sprouts should by no means be steamed of boiled for more than 7 minutes.

Brussels Sprouts with Fish Sauce recipe – 143 calories

Ingredients:
1 lbs Brussels sprouts, trimmed and halved lengthwise
3 tablespoons oil
3 tablespoons fish sauce
salt, to taste

Preparation:
1. Bring a heavily salted pot of water to a boil.
2. Parboil the Brussels sprouts until just tender (for about three-5 minutes).
three. Drain, flush with cold water, and drain effectively. Set aside.
4. Heat the oil in a medium skillet over medium heat.
5. Add the Brussels sprouts, putting them facing down. Increase the heat to medium-high or high.
6. Let the sprouts cook for about 2 minutes, until they are light golden on their cut side. Turn them and continue cooking for a little longer to heat them by means of.
7. Add three tablespoons of fish sauce, turning the sprouts so they absorb the seasoning.
8. Transfer to a serving bowl and enjoy right away.

Servings: four

Nutritional data for 1 serving:
Calories: 143
Total fat: 10.5 g
Cholesterol: mg
Sodium: 1,070 mg
Total carbs: 10.6 g
Fiber: 4.three g
Protein: four.5 g
Weight Watchers points: three

Photo credit: Andrea_Nguyen

You could also like these vegetable recipes:

• Savory Sweet Potatoes recipe – 120 calories
• Cream of Tomato Soup recipe – 162 calories
• Southwestern Onion Rings recipe – 171 calories
• Crock Pot Vegetable Soup recipe – 79 calories
• Garlic Tomatoes recipe – 79 calories

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Diet plan Recipes under 200 calories

Pesto is a conventional Italian sauce based on basil and pinenuts, and is typically crammed with olive oil. This version is lightened up by swapping vegetable broth or chicken broth for some of the oil. The flavor of this sauce is fresh and wonderful – toss it with cooked pasta or spoon it over vegetables, fish or poultry.

Homemade Pesto Sauce recipe – 195 calories

Ingredients:
2 cups fresh basil leaves
2 tablespoons pine nuts
1/four cup grated parmesan cheese
2 medium garlic cloves, peeled
1 tablespoon olive oil
1/2 cup decreased-sodium vegetable or chicken broth
1/2 teaspoon table salt

Preparation:
1. Location the pine nuts in a little skillet and set the pan over medium heat.
2. Cook for about 3 minutes (until the nuts are golden), shaking the pan frequently to avoid burning. Transfer the nuts to a plate to cool.
3. In a blender or food processor, combine the nuts, broth, basil, oil, cheese, garlic and salt method until smooth and thick. Yields about 1/four cup per serving.

Servings: 2

Nutritional data for one serving:
Calories: 195
Total fat: 16.7 g
Cholesterol: 11 mg
Sodium: 793 mg
Total carbs: five.1 g
Fiber: 2 g
Protein: 8.4 g
Weight Watchers points: five

Photo credit: miriam_kato

You might also like these sauce recipes:

• Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories
• Vietnamese Spicy Fish Sauce recipe – 98 calories
• Roasted Serrano Salsa recipe – 46 calories
• Fresh Tomato Sauce recipe – 71 calories
• Pineapple Salsa recipe – 85 calories

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Diet Recipes under 200 calories

This is a quick and simple recipe for sweet potatoes, which in my opinion should never be produced any sweeter. The blend of spices, herbs, olive oil and lemon juice is just fantastic… a fabulous way to prepare sweet potatoes!

Savory Sweet Potatoes recipe – 120 calories

Ingredients:
2 large sweet potatoes (peeled, cut into French fries, rinsed and dried)
1 tablespoon rosemary (minced)
1 tablespoon tarragon (minced)
1 tablespoon parsley (minced)
1/4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste

Preparation:
1. Heat the oven to 350 degrees F.
2. Toss the potatoes together with all other ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake for about 20-25 minutes (or until golden and crispy).

Servings: four

Nutritional info for one serving:
Calories: 120
Total fat: 6.9 g
Cholesterol: mg
Sodium: 37.5 mg
Total carbs: 14 g
Fiber: 2.1 g
Protein: 1.3 g
Weight Watchers points: three

Photo credit: small blue hen

You may well also like these side dish recipes:

• Southwestern Onion Rings recipe – 171 calories
• Garlic Tomatoes recipe – 79 calories
• Steamed Asparagus with Almond Butter recipe – 164 calories
• Maple Brown Sugar Baby Carrots recipe – 188 calories
• Spinach and Pecan Salad recipe – 159 calories

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Diet Recipes under 200 calories

Here’s a great biscotti recipe that can be enjoyed by every person. It’s effortless to make and has a wonderful taste from the spices. You can use toasted almonds or walnuts if no hazelnuts are obtainable.

Diabetic Biscotti recipe – 111 calories

Ingredients:
1/four cup finely chopped hazelnuts
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 cup sugar substitute (granular low-calorie sweetener)
1/four teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/three cup butter
2 eggs
1/four cup granulated sugar
1 teaspoon vanilla extract
1/2 teaspoon almond extract

Preparation:
1. Roast the hazelnuts in a shallow pan in a 350° F oven for about 10 minutes. Rub the warm nuts vigorously in a tea towel to eliminate the bitter skins.
1. In a bowl, combine the flour, baking powder, sweetener, cinnamon, nutmeg and salt.
three. In an additional bowl, cream the butter and sugar until fluffy.
4. Beat in the eggs, almond and vanilla extracts.
five. Stir in the flour mixture and hazelnuts.
6. Divide the dough in half. Shape into 2 logs, 2 inches wide and 12 inches long.
7. Spray a baking sheet with some nonstick coating. Bake the bars at 325 degrees F until golden brown (about 25 minutes).
8. Remove and let cool for five minutes.
9. Cut the bars diagonally into 21 slices about 1/2 inch thick.
10. Lay the slices on a baking sheet, return to the 300 degrees F oven and bake for about 10 far more minutes. Eliminate to a wire rack and let cool fully prior to storing in airtight container.

Servings: 21

Nutritional info for one serving:
Calories: 111
Total fat: 4.four g
Cholesterol: 20.1 mg
Sodium: 99.4 mg
Total carbs: 15.five g
Fiber: .5 g
Protein: 2.1 g
Weight Watchers points: 2

Photo credit: mccun934

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• Nutella Biscotti recipe – 90 calories
• Gingerbread Biscotti recipe – 141 calories
• Banana Pecan Biscotti recipe – 71 calories
• Diabetic Bran Muffins recipe – 117 calories
• Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories

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Diet Recipes under 200 calories

Nowadays I will continue my adventure discovering how to cook Brussels sprouts with this recipe. I like the flavor that the black bean garlic sauce gives to the sprouts, plus you don’t have to add any salt because the sauce is salty. You can locate this sauce in the Asian aisles of your neighborhood grocery store or you can order it on-line from Amazon (they have differend brands to decide on from, like Kikkoman and Lee Kum Kee).

Brussels Sprouts with Black Bean Garlic Sauce recipe – 111 calories

Ingredients:
1 lb Brussels sprouts
2 tablespoons olive oil
1 1/2 tablespoons black bean garlic sauce
ground black pepper, to taste

Preparation:
1. Wash and trim the Brussels sprouts and quarter lengthwise.
2. Put the oil in a large skillet over medium high heat.
3. Add the sprouts and cook for about 3-5 minutes, until they begin to brown. If they absorb all the oil, add a bit much more.
4. Add the black bean garlic sauce and stir until the sprouts are coated.
5. Add a pinch of black pepper and cook for another 30 seconds or so.
6. Serve instantly.

Servings: 4

Nutritional info for one serving:
Calories: 111
Total fat: 7.8 g
Cholesterol: mg
Sodium: 23.9 mg
Total carbs: 8.9 g
Fiber: three g
Protein: three.3 g
Weight Watchers points: 2

Photo credit: norwichnuts

You could also like these vegetable recipes:

• Brussels Sprouts with Fish Sauce recipe – 143 calories
• Savory Sweet Potatoes recipe – 120 calories
• Cream of Tomato Soup recipe – 162 calories
• Southwestern Onion Rings recipe – 171 calories
• Crock Pot Vegetable Soup recipe – 79 calories

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Diet Recipes under 200 calories

This is the easiest and juiciest chicken recipe I have ever made. Extremely tasty and fast to make, it’s perfect for a weekday meal when you’re too worn out to do a heavy prep!

Serving suggestion: garnish with some chopped fresh parsley and serve with a side of mixed vegetables and rice.

Baked Chicken Thighs recipe – 200 calories

Ingredients:
8 chicken thighs
four teaspoons soy sauce
garlic powder

Preparation:
1. Arrange the chicken thighs skin side up in a shallow baking dish.
2. Sprinkle with garlic powder.
three. Drizzle about 1/2 teaspoon soy sauce on every piece.
4. Bake at 350 degrees Fahrenheit for about 50-60 minutes, until the skin is brown and crisp and the meat is ready to fall off the bones.

Servings: 8

Nutritional data for 1 serving:
Calories: 200
Total fat: 14.3 g
Cholesterol: 78.9 mg
Sodium: 239 mg
Total carbs: .1 g
Fiber: g
Protein: 16.5 g
Weight Watchers points: 5

Photo credit: snowpea&bokchoi

You may also like these chicken recipes:

• Chicken and Mushrooms recipe – 189 calories
• Mahogany Chicken recipe – 186 calories
• Warm Chicken Spinach Salad recipe – 167 calories
• Spicy Chicken Rice Soup recipe – 193 calories
• Jalapeno-Lime Chicken recipe – 162 calories

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Diet Recipes under 200 calories