Posts Tagged ‘Sprouts’
Brussels Sprouts with Fish Sauce recipe – 143 calories
I’ve never been a massive fan of Brussels sprouts, mostly since of their sulfurous odor when cooked. I lately discovered how to fix this problem: the sprouts should by no means be steamed of boiled for more than 7 minutes.
Brussels Sprouts with Fish Sauce recipe – 143 calories
Ingredients:
1 lbs Brussels sprouts, trimmed and halved lengthwise
3 tablespoons oil
3 tablespoons fish sauce
salt, to taste
Preparation:
1. Bring a heavily salted pot of water to a boil.
2. Parboil the Brussels sprouts until just tender (for about three-5 minutes).
three. Drain, flush with cold water, and drain effectively. Set aside.
4. Heat the oil in a medium skillet over medium heat.
5. Add the Brussels sprouts, putting them facing down. Increase the heat to medium-high or high.
6. Let the sprouts cook for about 2 minutes, until they are light golden on their cut side. Turn them and continue cooking for a little longer to heat them by means of.
7. Add three tablespoons of fish sauce, turning the sprouts so they absorb the seasoning.
8. Transfer to a serving bowl and enjoy right away.
Servings: four
Nutritional data for 1 serving:
Calories: 143
Total fat: 10.5 g
Cholesterol: mg
Sodium: 1,070 mg
Total carbs: 10.6 g
Fiber: 4.three g
Protein: four.5 g
Weight Watchers points: three
Photo credit: Andrea_Nguyen
You could also like these vegetable recipes:
- Savory Sweet Potatoes recipe – 120 calories
- Cream of Tomato Soup recipe – 162 calories
- Southwestern Onion Rings recipe – 171 calories
- Crock Pot Vegetable Soup recipe – 79 calories
- Garlic Tomatoes recipe – 79 calories
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Brussels Sprouts with Black Bean Garlic Sauce recipe – 111 calories
Nowadays I will continue my adventure discovering how to cook Brussels sprouts with this recipe. I like the flavor that the black bean garlic sauce gives to the sprouts, plus you don’t have to add any salt because the sauce is salty. You can locate this sauce in the Asian aisles of your neighborhood grocery store or you can order it on-line from Amazon (they have differend brands to decide on from, like Kikkoman
Brussels Sprouts with Black Bean Garlic Sauce recipe – 111 calories
Ingredients:
1 lb Brussels sprouts
2 tablespoons olive oil
1 1/2 tablespoons black bean garlic sauce
ground black pepper, to taste
Preparation:
1. Wash and trim the Brussels sprouts and quarter lengthwise.
2. Put the oil in a large skillet over medium high heat.
3. Add the sprouts and cook for about 3-5 minutes, until they begin to brown. If they absorb all the oil, add a bit much more.
4. Add the black bean garlic sauce and stir until the sprouts are coated.
5. Add a pinch of black pepper and cook for another 30 seconds or so.
6. Serve instantly.
Servings: 4
Nutritional info for one serving:
Calories: 111
Total fat: 7.8 g
Cholesterol: mg
Sodium: 23.9 mg
Total carbs: 8.9 g
Fiber: three g
Protein: three.3 g
Weight Watchers points: 2
Photo credit: norwichnuts
You could also like these vegetable recipes:
- Brussels Sprouts with Fish Sauce recipe – 143 calories
- Savory Sweet Potatoes recipe – 120 calories
- Cream of Tomato Soup recipe – 162 calories
- Southwestern Onion Rings recipe – 171 calories
- Crock Pot Vegetable Soup recipe – 79 calories
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